- Wake up in the morning already way too early
- Get ready for work
- Go to work
- Sit on your butt in a chair in front of a computer for 8 hours, (which is really 9 hours because you sit while you stuff your face with food over lunch too)
- Come home and cook, eat some more, clean up, and then it's time for bed already (or maybe catching up on the DVR).
I have been doing really good at maintaining my weight ever since I got pretty sick about 3 years ago and lost a ton of weight due to not being able to keep any food in my stomach. (I know they say that's not healthy to do, and it's obviously not, but it sure worked for weight loss!) I was worried after I got my gallbladder out that since I was finally healthy for what felt like the first time in a very long time, that would all change, but have been proud of what I have been able to maintain. Now maintaining isn't good enough...to me.
So we discovered that the gym at work offers group fitness classes and some of them are over the lunch hour! We have determined this is the ONLY way we are going to get workouts in due to the above mentioned reasons (which may not be very good reasons, but they are our reasons nonetheless). So we eat lunch at our desks and then walk over to the gym for the 50 minute sessions of pilates or yoga. I have done pilates before but this was the first time for yoga. I must say, I really like it! They are pretty similar, but pilates has more movements with it's poses and yoga seems to be more about stretching and they are both about core building, which I need!
Next month we are going to add in more cardio days to get a good variety in our workouts but I'm actually starting to get excited about it, which isn't something I've been used to since high school probably. Here is what I found helps:
1. Buddy system! There is no way I would continue to keep this up if I didn't have people here to work out with that hold me accountable.
2. Time of day. I'm not a morning person and my evenings are too precious to me after working all day. I am lucky to get an hour for lunch which leaves enough time for a decent 50 minute workout. Granted, I may have to go through the afternoon sweaty, but I always bring things to fix my hair and make up and I know I can't smell THAT bad! :-)
3. Self esteem. Getting started kind of stinks, (and sometimes even day-to-day, my motivation is lacking) but once you get that feeling of accomplishment after your workout, it definitely makes me feel better about myself and wanting to keep going.
4. Afternoon snack. I usually try really hard to not snack in the afternoon. I eat a 110 calorie bagel with peanut butter when I get here and then my lunch. The thing about working out over lunch is I eat lunch before I go and by the time we're done, I'm starving again! Why this is a good thing is that I always WANT to snack in the afternoon, but now I'm actually hungry because I burned calories! So I have been bringing fruit and healthy snacks and feel better about snacking now that my body is actually asking for food and it's not me just wanting to put food in my mouth.
I don't know if I've actually lost weight. I stopped stepping on the scale a while ago. I should probably start again. But I do feel better about myself. My other motivation, other than the obvious, is the fact that someday soon there will be a wedding and I don't want to have to worry about it then. The other motivation is that our first yoga instructor was pregnant and she was one of those pregnant people that was nothing but belly. I want to be HER when I'm pregnant! :-) So I want to maintain it this time for real and I finally reached a point where I think I'll be able too. We have a good system that is working for us now and I'm super excited.
I will try to keep my progress updated here as well and maybe put up some of my favorite poses and stretches. That is one thing about yoga, I am constantly stretching which feels so good and I think releases a lot of built up tension which is probably why I feel so good afterward. I know there is a science behind it all, but this is the science of Shannon! :-)